TIPS FOR PROTECTING YOUR CHILD’S EYES

Sunglasses:

It will protect your children’s eyes from dust, pollution's and UV rays

Wear hats in outdoors:

It is possible to find hats that offer 100 percent UV protection as well.

Goggles whenever in the pools:

Chlorine used in pools can be very irritating for most people’s eyes so require your child to always wear goggles in the pool.

Keep children away from fireworks and crackers:

We know that fireworks are fun but don’t let children play with firecrackers, sparklers, or other types of fireworks.

Rest the eyes:

Taking regular breaks after every 30-40 minutes of reading, writing, or playing the computer is recommended.

Avoid electronic devices:

Time spent on electronic devices such as tablets, mobile phones and laptops devices should be avoided too.

Intake of fruits and vegetables:

Eating vegetables and fruits that are high in lutein and vitamins have been found to protect eyes from some radical damage

Sea foods:

Eating fatty fish like salmon, herring and tuna is also beneficial to the development of the eyes.

Regular eye checkups:

The earlier an eye problem is detected, the earlier proper treatment can be recommended to ensure successful eye vision correction and life-long benefits.

Encourage healthy eye care habits:

Maintain healthy eye care habits such as providing proper lighting when your child is reading or playing indoor games.