Sunglasses:
It will protect your children’s eyes from dust, pollution's and UV rays
Wear hats in outdoors:
It is possible to find hats that offer 100 percent UV protection as well.
Goggles whenever in the pools:
Chlorine used in pools can be very irritating for most people’s eyes so require your child to always wear goggles in the pool.
Keep children away from fireworks and crackers:
We know that fireworks are fun but don’t let children play with firecrackers, sparklers, or other types of fireworks.
Rest the eyes:
Taking regular breaks after every 30-40 minutes of reading, writing, or playing the computer is recommended.
Avoid electronic devices:
Time spent on electronic devices such as tablets, mobile phones and laptops devices should be avoided too.
Intake of fruits and vegetables:
Eating vegetables and fruits that are high in lutein and vitamins have been found to protect eyes from some radical damage
Sea foods:
Eating fatty fish like salmon, herring and tuna is also beneficial to the development of the eyes.
Regular eye checkups:
The earlier an eye problem is detected, the earlier proper treatment can be recommended to ensure successful eye vision correction and life-long benefits.
Encourage healthy eye care habits:
Maintain healthy eye care habits such as providing proper lighting when your child is reading or playing indoor games.
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