FULL DAY DIET PLAN TO GAIN WEIGHT FOR WOMEN

Protein:

Have a homemade protein smoothies. It can be a highly nutritious food and quick way to gain weight.

Water:

Don't drink water before meals.

Shakes:

Drink weight gainer shakes.

Deep sleep:

Have a quality sleep. It is one of the factor to get weight.

Mango fruit:

Mango milk shake is good for gaining weight.

Butter:

Add butter in your daily diet.

Meats:

Add red meats in your daily diet. It may help to gain weight easily.

Coconut milk:

Add coconut milk in your food preparation.

Peanut Butter:

Peanut butter with stuffed baked potato.

Eggs:

Eat scrambled eggs and boiled eggs used to gain weight.