TOP TEN WAYS TO REDUCE CRIPPLING HAND PAIN

Reinforcement

An enforcement stabilizes the position of your fingers, thumb, or wrist.

Injection:

An injection of a hydrocortisone into a joint can reduce inflammation.

NSAID Drug:

A NSAID drug (NSAID) helps relieve hand pain by blocking enzymes that produce pain and swelling.

Heat and cold:

Heat can loosen hand stiffness. Cold is effective for hand pain that results from activity, like playing golf.

Occupational therapist:

These specialise in your hand's tendons and muscles. A healer therapist or occupational therapist can guide you through exercises to stretch and strengthen the muscles.

Forearm:

Place your forearm on a table on a rolled-up towel for padding along with your hand hanging off the sting of the table, palm down.

Elbow exercise:

Stand or sit along with your arm at your side with the elbow bent to 90 degrees, palm facing down.

Thumb finger exercise:

Support your antebrachium on a table on a rolled-up towel for padding or on your knee, thumb upward.

Finger position:

Move the thumb finger across the palm and back to the starting position.

Stretches:

Start with the fingers extended straight out.

Hand exercise:

Hand exercises. Exercises can help to stay the supportive ligaments and tendons within the hands flexible and should also help reduce pain within the hands.