TOP TEN FOODS TO HELP FIGHT YOUR ALLERGIES

Onions:

Onions may reduce the compounds that cause allergic reactions in people.

So onions may help to reduce allergy foods.

Peppers:

Peppers can be helpful to those with severe allergy foods.

Berries:

It can also cut down on histamines.

Walnut:

Have walnuts for your snack of choice, it comes to ridding yourself of allergies.

Broccoli:

Broccoli is one of the healthiest veggies around us, the green vegetable could also protect your body against pollutants and allergies.

Apples:

Apple fruit is to help reduce the inflammation that often comes with allergies, preventing it from affecting you.

Cocoa powder:

Having cocoa on the regularly in your diet. Cocoa actually has some anti-allergy benefits.

Sweet potato:

Sweet potato they can also help and the best medicine your allergies.

Turmeric:

Turmeric food is an easy way to get some control over your symptoms.

Spinach:

It also helps prevent allergies in the first place.