HABITS OF A HEALTHY WOMEN

Fresh day:

Start fresh every single day.

Exercise

The biggest healthy habit every women should have is exercising regularly.

Management skill

Always should know exactly where your money went, when it’s coming in, and any inconsistencies that arise.

Liquid foods

Drink some warm drink in the morning like milk, coffee. Sometimes have some fresh juice like orange, lemon.

Proper food

Eat food according to your age. Proper food regulates your body correctly.

No alcohol

Don’t drink alcohol. Strictly avoid to consume alcohol

No Smoke

Don’t smoke anytime.